‘She Shapes History’ is a series of walking trails spanning the country, following the footsteps of women who influenced the region.
Menopause can shift hormone levels, removing the natural protective effect women have against heart disease. Heart health at 40+ is vital.
One in 40 Australians are on the spectrum. According to Dr. Lim, it’s vital that we’re all fostering inclusive, supportive environments.
1 in 5 women will experience symptoms of perimenopause before the age of 40 and for a third it will include depression and anxiety.
To be kinder to myself I have realised that I need to reframe my thinking. I need to embrace something called ‘variability’.
The Matildas have missed out on a third-place finish in the SheBelieves Cup in the US. What’s ahead for the Tillies?
Girls dreams are often cut short by barriers such as poverty, early marriage, lack of education and inadequate sanitation.
Valentine’s Day may focus on romantic love, but there’s another celebration that has been gaining momentum in recent years: Galentine’s Day.
“For far too long, we’ve normalised period pain, overlooking how it can be a sign of something more serious.”
While it may be challenging, with the right knowledge and support, menopause can also be a time of empowerment and renewed vitality.
