Gratitude is associated with positive emotional experiences – so putting it to work is a good way to enjoy Christmas a little more.
Thanksgiving is a day when Americans pause to reflect on the blessings they’ve received. So what’s in it for Australians?
Research suggests that it takes as little as three weeks of practising gratitude to train our brain to look out for the positive.
There is a popular social media post doing the rounds that says “You Choose Your Hard.” But there’s something it’s missing…
Sometimes it’s hard to see blessings when everything is going wrong. That’s when it’s time to be thankful, starting with the small things.
If you are always thinking about ‘not having enough’ or what is ‘going wrong’ – you are just asking for more of the same, writes Rachel Reva.
In practical terms, what does it mean to move from a sense of entitlement (I am owed) to gratitude? Brian Harris shares seven insights.
The Avatar Effect: That phenomenon where, after watching Avatar, rather than relishing its cinematic escapism, viewers become depressed.
Try thankfulness. It can make your life happier, says Robert Martin, writer and speaker from the God in 60 Seconds podcast.
The negative experiences in our past can shape how we see the world, others, and ourselves. That’s why what we should be remembering is the good things.
