Kidz Alive reminds us that pool gate safety and supervision are key to having a fun summer in the pool this year.
Learning the signs of overheating and how to prevent it is essential in keeping our animals healthy and happy in a heatwave.
This summer breakfast is more than just a fresh tasting smoothie, it's nutritionally balanced to get you through to lunch without snacking!
Fill a sock with rice and freeze it for a few hours, then put it in your bed. Rice retains the cold for hours thus keeping you cool.
This creamy, refreshing tropical smoothie not only tastes amazing but it contains ingredients to help with gut health and digestion.