Perfectionists tend to put unrealistically high expectations or unnecessary demands upon themselves – and it can adversely affect their work.
Learning to manage our stress through periods of heightened stress like Year 12 exams, is a helpful life-skill. Here are some expert tips.
At times when stress hits us hard, we may need some quick and practical resilience tools. Enter, the ‘Balance Wheel’.
People have a ‘nope-speed’. It’s when someone spins faster and faster under the pressures of work until their life falls apart in slow motion.
