Chronic pain can be debilitating, but with evidence-based strategies and self-compassion, it’s possible to calm the nervous system and rediscover hope.
Magnesium is a mineral that frequently finds its way into prescriptions for people dealing with chronic pain and fatigue.
Eliminating foods that you’re intolerant to can be a real game-changer. Antioxidants, microbiomes and deficiencies can all play a part, too.
