Living with chronic illnesses can be discouraging. But here’s something I hear from clients regularly: “I’m so glad I trusted the process.”
Imbalances in the gut and microbiome can contribute to whole-body symptoms, including pain, fatigue, anxiety, immunity issues and more.
The human microbiome is the ecosystem of microbes that live in our bodies. And the gut microbiome plays a crucial role in our overall health.
The association between pain and low vitamin D means this vitamin is a valuable part of a holistic approach in chronic pain conditions.
Do you struggle to find healthy breakfast choices that keep you going until lunch? These overnight oats are a great option.
Many people with COVID experience digestive issues, and for some, these symptoms linger into the long term.
For those with chronic fatigue, long COVID or other chronic illness, small things you can do to bring some joy and calm are essential.
These Gingerbread Bliss Balls are deliciously tasty and a little bit fancy, perfect for a Christmas treat.
When it comes to chronic pain, thoughtful food choices can be an excellent tool on your journey to improved health.
Pacing is the strategy of managing fatigue and other symptoms in chronic conditions such as post-viral fatigue, CFS and more.
