Avoiding feelings keeps us stuck. Here’s five gentle ways to sit with sadness, anger, or fear to help build resilience and self-awareness.
Most people don’t fit neatly into one category; they may internalise or externalise depending on the situation. The key is finding balance.
With intentional growth, self-reflection, and God’s grace, it is possible to move from emotional infancy to emotional maturity
Avoidance isn’t the enemy. But if it’s quietly running the show, it might be keeping you stuck, not protected.
Human beings are equipped to experience a diverse array of feelings. But sometimes we we have distressing emotions that are hard to manage.
It’s a journey where the peace of Christ can be the reliable guide, and feelings a gift, given in kindness.
Emotional regulation can be tough, especially during adolescence when things feel even more intense. Here’s a guide to help.
Ever find yourself snapping over small things? The root of excessive anger can often lie in the relentless pace of a life with many demands.
Signs are popping up everywhere, urging people to stay calm and refrain from abusive behaviour. How have we become so angry with each other?
Disappointment may be manageable when it’s linked to one event. Much more difficult is when disappointment becomes a way of life.
