A key part of managing anxiety is learning to recognize when your mind is feeding you irrational thoughts, says psychologist and author.
Although guilt can be healthy, people can experience guilt that lingers even when they have done everything they can to make amends.
Worry can seem constructive, but often it actually exacerbates anxiety and makes us feel even more out of control.
Over time I’ve learned some ‘game-changing’ truths based in the Bible and psychology, that have changed how I respond to anxious feelings.
Momentum is a free online mental health platform co-designed by young people, for young people to tackle the mental health crisis.
No amount of luxury holidays seem to block the bitter wind of anxiety in our modern West. It is beginning to feel like storms are brewing.
We can analyse, assess and plan, but unless we act, we’ll never reap any rewards. The Bible encourages us to ‘have a go’…
For those who struggle with nerves in front of a crowd, the good news is that there are strategies that reduce performance anxiety.
Jesus can make a difference to the way we face and work with anxiety, writes faith and culture blogger Brian Harris.
HER Centre will combine biological, psychological and environmental factors to better understand mental ill-health conditions in women.